Author: Angela Chang

Fighter, social media manager, content creator and writer. Currently training and fighting full time in Bangkok. Originally from NYC. instagram.com/angelasitan
Fighting and Training

How to Beat a Muay Maat: Strategies for Fighting a Punch-Heavy Opponent

Posted on By Angela Chang

Different Muay Thai fighting styles require different strategies to counter them effectively. One of the most common aggressive styles, especially outside of Thailand, is the Muay Maat, a fighter who relies heavily on punches as the predominant part of their style. If you’re facing a muay maat in the ring, you need a game plan to neutralize their strengths while playing to your own.

Here are the best tactics to use when fighting a Muay Maat and how to maximize your chances of victory. While nothing will guarantee you to be knockout-proof, there are a few things you can work on in your training to better your chances against people who like to throw heavy punches and are good at it.

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Fighting and Training two women muay thai fighters, one throwing a knee

A Guide to Fighting Muay Khao: Practical Tips to Overcome Knee Specialists

Posted on By Angela Chang

In the world of Muay Thai, each fighter brings their unique strengths and fighting style to the ring. One of the most challenging styles to face is that of the Muay Khao, or knee fighter. People with this fighting style are renowned for their dominance in the clinch, relentless forward pressure, and devastating knee strikes that can overwhelm even the most experienced opponents. Legends like Saenchai have lost to Muay Khao because they could not utilize their long-ranged weapons and gassed out from the pressure.

If you’re preparing for a match against a Muay Khao fighter, regularly sparring with one, or struggling to deal with the clinch in general, this guide will equip you with the tools and strategies you need to not only survive but thrive against this powerful fighting style.

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Fighting and Training Two people sparring in a Muay Thai gym in a ring

Are You Ready to Start Sparring? 7 Signs You Might Not Be (Yet)

Posted on By Angela Chang

Sparring is often viewed as the ultimate milestone for anyone training in combat sports like Muay Thai. It’s where you put your skills to the test, build mental resilience, and grow as a martial artist. And also – it looks like so much fun!

But just because you’re eager to start doesn’t mean you’re ready. Sparring requires more than just physical preparation; it demands mental readiness, discipline, and the right mindset. If you’re asking yourself, “Am I ready to spar?” this article is for you. Here are 7 key signs that might indicate you’re not quite ready, and why taking your time can actually set you up for success.

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