Fighting and Training Why Being Tough for the Sake of Being Tough Isn’t Worth It Posted on August 20, 2023August 7, 2023 By Angela Chang Muay Thai embodies the epitome of mental and physical resilience. Countless fighters dedicate themselves to pushing their boundaries in pursuit of mastery and victory. Yet, the distinction between striving for personal growth and forcing toughness for its own sake cannot be overstated. This article delves into the reasons why adopting… Read more
Fighting and Training Muay Thai For Mental Health – Finding Strength in the Sport Posted on August 13, 2023August 7, 2023 By Angela Chang Muay Thai is not just about fighting in the ring. It is also about finding strength and improving mental health. Regular exercise, sense of community, and building discipline are only some of the many benefits of this sport. However, as with any coping mechanism, there are risks when leaning on… Read more
Muay Thai Why I Don’t Trust Muay Thai Gym Recommendations (and Why I Don’t Really Make Any) Posted on July 27, 2023August 8, 2023 By Angela Chang When it comes to gym recommendations in the world of Muay Thai, trust is a tricky thing. We all have unique preferences, goals, and experiences that shape our journey in this sport. Read more
Fighting and Training Navigating the Fight, Flight, Freeze Response in Muay Thai Posted on July 16, 2023June 18, 2023 By Angela Chang Discover how the fight, flight, or freeze response influences your performance in Muay Thai and learn practical strategies to overcome the psychological impact of getting hit hard. In this insightful article, we delve into the science behind the physiological and psychological reactions triggered by powerful blows. Explore techniques rooted in self-compassion, cognitive restructuring, and anxiety calming to restore your confidence and presence in the ring. Uncover the power of resilience and discover how to navigate past setbacks, embracing them as opportunities for growth. Gain valuable insights to optimize your training, enhance your mental fortitude, and unleash your inner strength in the world of Muay Thai. Read more
Fighting and Training The Purpose of Humility In Muay Thai (Aside from Not Being an Assh*le) Posted on July 16, 2023March 26, 2023 By Angela Chang Muay Thai requires not only physical prowess but also mental strength. It’s easy to get caught up in the excitement of victories and the adoration of fans. But believing that you’re on top of the food chain and will always stay there is a dangerous mindset. Complacency can quickly turn into downfall. Read more
Muay Thai The Inner Workings of Thai Gym Contracts: How They Work and How they Currently Contribute to Gender Disparity and Inequalities in Muay Thai Posted on July 12, 2023August 7, 2023 By Angela Chang In the intricate world of Muay Thai, the workings of Thai gym contracts have long been shrouded in mystery. These contracts play a pivotal role in shaping the landscape of the sport, but they also contribute to the perpetuation of gender disparities and systemic inequalities within the community. In this article, we will delve deep into the complexities of Thai gym contracts, shedding light on their inner workings and the impact they have on fighters, particularly women. Read more