Podcast Episodes

In this honest and heartfelt episode, host Angela Chang is joined by Dan Ferrer to discuss into the intersection of mental health and Muay Thai. As fighters and coaches themselves with more than a decade of experience each in Muay Thai, they share how the sport helped both of them navigate difficult chapters in life, and when it was necessary to get the appropriate help. Dan opens up about struggling with depression, recovering from injury, and finding strength in community, coaching, and therapy. Together, they explore how fighters (and non-fighters) can better care for their mental well-being while staying engaged with a sport they love. Whether you're a fighter, coach, or someone who just loves Muay Thai, this episode offers a candid reminder: you are more than the gym.Show notes:Follow Dan's journey and contact via:instagram.com/_danferrer_linkedin.com/in/danfnyc/Trauma-informed coaching resources:Off the Zone: Trauma-informed teaching for martial art instructors and athletes. Currently 3 online courses are available. https://www.off-the-zone.com/Conscious Combat Club: “By teaching combat in a conscious way, guided by trauma-informed principles, we aim to help people expand their window of tolerance.” Online and in-person training and a course available for coaches. https://www.consciouscombat.club/———-If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.comIntro/Outro music by Maki of the Moon

In this episode, we'll explore:Personal experiences and research findings on navigating weight cuts. Tips and tricks to optimize your approach for fight week. Maintaining focus and performance while managing weight.Disclaimer: I am NOT a medical professional. The information presented is based on personal experience and extensive research. Always consult with a qualified healthcare provider or registered dietician before implementing any weight-cutting strategies. This episode aims to share insights and spark conversation, not provide medical advice.———- If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying You can also find us: instagram.com/muay.ying  muay-ying.com You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com Intro/Outro music by Maki of the Moon