Podcast Episodes

In this honest and heartfelt episode, host Angela Chang is joined by Dan Ferrer to discuss into the intersection of mental health and Muay Thai. As fighters and coaches themselves with more than a decade of experience each in Muay Thai, they share how the sport helped both of them navigate difficult chapters in life, and when it was necessary to get the appropriate help. Dan opens up about struggling with depression, recovering from injury, and finding strength in community, coaching, and therapy. Together, they explore how fighters (and non-fighters) can better care for their mental well-being while staying engaged with a sport they love. Whether you're a fighter, coach, or someone who just loves Muay Thai, this episode offers a candid reminder: you are more than the gym.Show notes:Follow Dan's journey and contact via:instagram.com/_danferrer_linkedin.com/in/danfnyc/Trauma-informed coaching resources:Off the Zone: Trauma-informed teaching for martial art instructors and athletes. Currently 3 online courses are available. https://www.off-the-zone.com/Conscious Combat Club: “By teaching combat in a conscious way, guided by trauma-informed principles, we aim to help people expand their window of tolerance.” Online and in-person training and a course available for coaches. https://www.consciouscombat.club/———-If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.comIntro/Outro music by Maki of the Moon

In a world of highlight reels and "secret hacks," it’s easy to let social media warp your perception of what a fighter’s life actually looks like. Let's strip away the curated noise to give you a realistic look at the sport.From the "hustle and grind" myths that lead to burnout to the truth about whether you actually need three pairs of gloves, we’re tackling the industry secrets and toxic narratives that nobody wants to talk about…In this episode, we discuss:The comparison trapThe overtraining mythThe "fighter aesthetic"The whole truth on stadium prestigeThe "marketability vs merit" debateand more Stop chasing the "flashy" and start focusing on the foundations that get you on a sustainable Muay Thai journey.———-If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayyingYou can also find us: instagram.com/muay.ying  muay-ying.comYou can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.comIntro/Outro music by Maki of the Moon