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Muay Ying มวยหญิง
Muay Ying มวยหญิง

Muay Thai For Everyone

Home » better training habits

Tag: better training habits

Personal Experiences

The Things I Used to Do as a Professional Fighter That I No Longer Do: A Reflection on Better Training Habits

Posted on April 16, 2023January 20, 2025 By Angela Chang

As fighters, it’s natural to “leave no stone left unturned” and do things that we think can give us an edge. But over time and countless mistakes, I’ve learned that some of these practices were unhealthy AND counterproductive to my performance.

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WHAT IS MUAY THAI?

มวยไทย
Thai boxing
The art of eight limbs

No matter what you call it, this sport has changed lives.

Driven by economical means in Thailand, children from poorer regions of the country start training and fighting to help support their families.

This sport with humble beginnings has grown exponentially all over the world. Although most non-Thais do not fight as an economical means, their passion for the sport has helped pave the way for Muay Thai to become profitable on the international scene.

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