Fighting and Training Starting Muay Thai? Here’s What Every Beginner (Especially Women) Should Know Posted on July 25, 2025July 18, 2025 By Angela Chang Starting Muay Thai can feel like jumping into the deep end of a pool you can’t quite see the bottom of. The noise, the sweat, the sound of pads slapping and people yelling combos. In short, it can be intimidating. But it doesn’t have to be. Whether you’re joining a gym for the first time or getting back into training after a long break, there are some simple ways to make the experience less overwhelming and more enjoyable, especially if you’re a woman entering a male-dominated space. Read more
Muay Thai Respect and Values in Muay Thai Training Posted on November 3, 2024November 1, 2024 By Angela Chang Muay Thai is more than a martial art—it’s a deep part of Thailand’s history and culture. And the opposite is true: Thai culture is a huge part of Muay Thai, carrying values and traditions that go beyond physical techniques. Read more
Muay Thai Muay Thai vs. Kickboxing: What’s the Difference? Posted on October 24, 2024October 25, 2024 By Angela Chang Muay Thai and kickboxing are two popular striking martial arts that often get compared or confused with each other. Although they share similarities, especially since both involve punches and kicks, the differences in their techniques, origins, and rules are what truly set them apart. Let’s get into what makes Muay Thai and kickboxing unique from each other. Read more
Fighting and Training Muay Thai Gym Green Flags for an Optimal Training Experience Posted on May 26, 2024May 26, 2024 By Angela Chang Choosing the right Muay Thai gym is a crucial step in your training journey. Whether you’re a beginner or a seasoned fighter, your training environment can significantly impact your progress and overall experience. Here are some essential green flags to look for when selecting a Muay Thai gym, ensuring you find a place that prioritizes safety, learning, and inclusivity. Read more
Fighting and Training Navigating the Fight, Flight, Freeze Response in Muay Thai Posted on July 16, 2023June 18, 2023 By Angela Chang Discover how the fight, flight, or freeze response influences your performance in Muay Thai and learn practical strategies to overcome the psychological impact of getting hit hard. In this insightful article, we delve into the science behind the physiological and psychological reactions triggered by powerful blows. Explore techniques rooted in self-compassion, cognitive restructuring, and anxiety calming to restore your confidence and presence in the ring. Uncover the power of resilience and discover how to navigate past setbacks, embracing them as opportunities for growth. Gain valuable insights to optimize your training, enhance your mental fortitude, and unleash your inner strength in the world of Muay Thai. Read more
Fighting and Training The Purpose of Humility In Muay Thai (Aside from Not Being an Assh*le) Posted on July 16, 2023March 26, 2023 By Angela Chang Muay Thai requires not only physical prowess but also mental strength. It’s easy to get caught up in the excitement of victories and the adoration of fans. But believing that you’re on top of the food chain and will always stay there is a dangerous mindset. Complacency can quickly turn into downfall. Read more