Muay Thai 3 Game-Changing Shifts That Transformed My Muay Thai Career WITHOUT Sacrificing My Health Posted on August 8, 2025August 9, 2025 By Angela Chang After over a decade in the sport, I realized that elite training isn’t everything. These three shifts helped me unlock performance, peace of mind, and longevity as a fighter. This is a deeply personal article where I unpack things that were previously too painful to talk about. Read more
Fighting and Training So You Don’t Like To Run. Or You Can’t. Here Are 5 Alternatives. Posted on March 21, 2023March 21, 2023 By Angela Chang Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness – all important aspects to level up in Muay Thai. However, not everyone can run due to body issues, injuries, or joint pain. Fortunately, there are plenty of alternatives to running that can still provide a great cardiovascular workout and help you improve your Muay Thai performance. Read more