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Muay Ying มวยหญิง
Muay Ying มวยหญิง

Muay Thai For Everyone

Home » strength and conditioning

Tag: strength and conditioning

Fighting and Training

Running for Muay Thai: The Benefits, Working Your Way Up to It & How To Prevent Injury

Posted on March 17, 2021August 7, 2023 By Angela Chang

There are many aspects to becoming more serious about Muay Thai that are non-negotiable to most coaches. The one that has been talked about by all, dreaded by many, yet tried-and-true, is running. At the top of the Muay Thai pyramid, professional fighters in Thailand do long runs every morning, and have been for decades. It seems like anyone who is to be taken seriously in the sport needs to run a lot, or, at the very least, is expected to at some point.

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