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Muay Ying มวยหญิง
Muay Ying มวยหญิง

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Home » trainer smarter

Tag: trainer smarter

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“Train Smarter, Not Harder” = a free pass to be lazy?

Posted on September 24, 2023September 23, 2024 By Angela Chang

“Train smarter, not harder” is a popular catchphrase among athletes and fitness enthusiasts. It’s a great reminder to focus on the quality of your workouts rather than just the quantity. But sometimes, people take this phrase as a free pass to be lazy. They believe that working smarter means working less, which is not true. In this article, we’ll explore what “train smarter, not harder” means and why it’s not an excuse to be lazy.

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