Fighting and Training Starting Muay Thai? Here’s What Every Beginner (Especially Women) Should Know Posted on July 25, 2025July 18, 2025 By Angela Chang Starting Muay Thai can feel like jumping into the deep end of a pool you can’t quite see the bottom of. The noise, the sweat, the sound of pads slapping and people yelling combos. In short, it can be intimidating. But it doesn’t have to be. Whether you’re joining a gym for the first time or getting back into training after a long break, there are some simple ways to make the experience less overwhelming and more enjoyable, especially if you’re a woman entering a male-dominated space. Read more
Fighting and Training Are You Ready to Start Sparring? 7 Signs You Might Not Be (Yet) Posted on January 19, 2025January 29, 2025 By Angela Chang Sparring is often viewed as the ultimate milestone for anyone training in combat sports like Muay Thai. It’s where you put your skills to the test, build mental resilience, and grow as a martial artist. And also – it looks like so much fun!But just because you’re eager to start doesn’t mean you’re ready. Sparring requires more than just physical preparation; it demands mental readiness, discipline, and the right mindset. If you’re asking yourself, “Am I ready to spar?” this article is for you. Here are 7 key signs that might indicate you’re not quite ready, and why taking your time can actually set you up for success. Read more
Fighting and Training Letting Things Fall Into Place – Trusting The Process In Muay Thai Posted on June 25, 2023March 23, 2023 By Angela Chang Muay Thai is a journey filled with ups and downs – some days you’ll feel on top of the world, landing perfect strikes and executing techniques flawlessly. Other days, you’ll feel defeated, frustrated and like you’re not making progress at all. But the key to success in Muay Thai, no matter what your goals are, is to trust the process and allow things fall into place. Read more
Fighting and Training Training Muay Thai with Intention – Why You NEED To Do It Posted on May 14, 2023August 7, 2023 By Angela Chang You show up to training – you’re physically there. But are you also mentally there? Training with intention is one of the most important aspects of Muay Thai, and can have a significant impact on your progress. Read more
Fighting and Training How Long Does It Take to Get Good Enough to Fight Muay Thai? Posted on March 15, 2023August 7, 2023 By Angela Chang If you’re thinking of fighting one day, it’s natural to wonder how long it will take to get good enough to step into the ring. It’s a question that’s often asked, but the answer isn’t as straightforward as one might think. It’s not just a matter of putting in a certain number of hours or years of training. There are many factors to consider, and each person’s journey is unique. Read more
Fighting and Training 5 Ways The Menstrual Cycle Affects Muay Thai Training Posted on March 7, 2022March 7, 2022 By Clyde Barretto Muay Thai is a vigorous activity. But for some, it can be even more tasking during their menstrual cycle. Some effects of the processes within the cycle may hinder athletic performance. It’s also quite possible that there are many that cope with the symptoms much better than their counterparts. Read more