Fighting and Training Stop Starving Yourself: The Science-Based Weight Cut Protocols That Actually Work Posted on November 7, 2025November 7, 2025 By Angela Chang Weight cutting is one of the most anxiety-inducing parts of fight preparation. It’s also one of the most misunderstood.The combat sports world is drowning in bro-science, outdated “traditional techniques”, and straight-up bad information. We’ve been conditioned to believe that suffering equals success; that if you’re not miserable, dehydrated, and starving, you’re not doing it right.If no one’s told you this yet: You don’t have to starve yourself. A smart, strategic weight cut based on actual science is not only easier and safer, it’s far more effective. Read more
Personal Experiences I used to love spending long times in the heat and sun. Then, I started fighting. Posted on April 21, 2020April 20, 2020 By Angela Chang Every year when springtime came around, the only thing I had in mind was what within just a couple of months: summer. Growing up in New York, we had distinct seasons, but the winters (and transitions between fall to winter and winter to spring) seemed to last way too long. Winters fill… Read more