The Purpose of Humility In Muay Thai (Aside from Not Being an Assh*le) Posted on July 16, 2023March 26, 2023 By Angela Chang Muay Thai requires not only physical prowess but also mental strength. It’s easy to get caught up in the excitement of victories and the adoration of fans. But believing that you’re on top of the food chain and will always stay there is a dangerous mindset. Complacency can quickly turn into downfall. Humility is important in Muay Thai and staying grounded is essential for continued growth.Please support the continuation of content on Muay Ying via PatreonStaying Humble Keeps You HungryOne of the biggest dangers of becoming too comfortable with wher eyou are is losing the hunger that drives you to train and improve. When you start to believe that you’re untouchable, you may stop pushing yourself as hard as you could. You may even become overconfident, which can lead to sloppy technique, lack of focus, and ultimately, losses.Photo by Jonathan TomasKeeping this in mind helps you stay humble and focused on your own growth. Remember that drive you had when you first started? How you couldn’t wait to get back to the gym to work on those new techniques, how you were so excited to learn and improve every session? That is the mindset you want to stick to – not “I’m too good to work on basics now.” Humility helps you stay focused, disciplined, and motivated to continue putting in the hard work that got you to where you are.Someone Out There is Always Working HarderThere is always someone out there who is more hungry than you and is putting that into action. No matter how good you are, there is always room for improvement. There is always someone who is faster, stronger, more technical, or more experienced than you. This constant change and need for improvement is what draws so many people to fighting!Keeping this in mind helps focused on your own growth. It reminds you that there is always more to learn and that you should never stop striving to improve yourself. Continue working hard so you can close the gap between where you are and where you want to be.Photo by dylan nolteEgo Can Hold You BackEgo can hold you back from reaching your full potential. When you start to believe that you’re better than everyone else, you stop listening to feedback and start believing you dont’ have weaknesses. This can lead to a plateau in your progress, as you stop working on your weaknesses and only focus on your strengths.Staying humble, on the other hand, allows you to embrace feedback and acknowledge your weaknesses. It helps you stay open-minded and willing to learn from others, even those who may be less experienced than you. This openness can help you continue to improve and reach your full potential.Humility is essential in Muay Thai. It keeps you hungry, reminds you that there is always someone out there working harder, and prevents your ego from holding you back. Remember that there is always room for improvement and that you should never stop striving to be the best fighter you can be. Keep working hard, stay humble, and always be open to learning from others.TLDR: Stay grounded for continuous growth. Stay humble. Stay hungry.PS- Check out this interesting interview with Tony Myer: If you want an in-depth guide to training in Thailand, I’ve got just the thing. Fighting and Training Muay Thai humblehumilitymuay thai
Fighting and Training Deinfluencing You From Muay Thai BS [Part 2] Posted on February 24, 2026February 17, 2026Muay Thai is a simple sport: shorts, gloves, and a body. But if you look online, the industry wants you to believe you need a $500 wardrobe, specific “bag gloves,” and an ice bath routine just to be taken seriously. Today, we are deinfluencing your shopping cart. Let’s separate the actual essentials from the marketing noise. Read More
Fighting and Training Muay Thai Progression: Key Investments at Every Level Posted on September 23, 2024September 24, 2024Whether you’re just starting out or are a seasoned competitor, Muay Thai offers a rewarding and challenging journey. Regardless of how new or experienced you are, there’s always something you can—and should—invest in to make the most of your current stage. It’s not always about money; sometimes, the most important investments are in your time, energy, or mindset. Read More
Fighting and Training The Science of Shin Conditioning: A Fighter’s Guide to Bone Adaptation Posted on August 29, 2025August 19, 2025If you’ve spent any time in a Muay Thai gym or scrolling through social media and fight forums, you’ve probably seen people smashing their shins with bottles, rolling pins, or even kicking trees in the name of “shin conditioning.” The idea is that you need to actively toughen your bones and deaden your nerves if you want to be able to kick hard and block kicks without breaking down. This is especially common among beginners. When their shins hurt from kicking bags, pads, or sparring, they might think the pain comes from having “weak shins,” leading them to believe that they need to actively make their bones tougher and their nerves less sensitive to improve. Read More