Fighting and Training Women Training Muay Thai in Thailand: Navigating Sexism and Cultural Nuances Posted on April 7, 2024August 9, 2025 By Angela Chang For women venturing into the world of Muay Thai training in Thailand, the journey can be both exhilarating and challenging. This dream can be a double-edged sword – traveling to the birthplace of Muay Thai is a “rite of passage” seen by many, and many have had life-changing experience even from short trips to Thailand, but the reality of navigating through cultural nuances and blatant sexism can be daunting. Read more
Fighting and Training “Train Smarter, Not Harder” = a free pass to be lazy? Posted on September 24, 2023September 23, 2024 By Angela Chang “Train smarter, not harder” is a popular catchphrase among athletes and fitness enthusiasts. It’s a great reminder to focus on the quality of your workouts rather than just the quantity. But sometimes, people take this phrase as a free pass to be lazy. They believe that working smarter means working less, which is not true. In this article, we’ll explore what “train smarter, not harder” means and why it’s not an excuse to be lazy. Read more
Gym Reviews Sitjaopho Muay Thai [Gym Review] Posted on September 23, 2023September 24, 2023 By Angela Chang Hua Hin isn’t usually on the list for tourists wanting to explore Thailand – afterall, for beaches, they usually go down south to Phuket or Samui. Or they go to Pattaya which has a more steady stream of foreign tourists wanting for a taste of both sand and nightlife.For Muay Thai lovers, though, Hua Hin is the home of a small gym that houses the talents of Phet-tho and Phet-ek Sitjaopho (Kru F and Kru O, respectively), twin brothers and possibly the best Muay Femur teachers of all time. Read more
Fighting and Training 15 Tips for Gym Owners and Coaches on Fostering Inclusivity in Muay Thai Gyms Posted on September 17, 2023September 22, 2023 By Angela Chang Muay Thai gyms are spaces where people come together to learn, train, and grow in their martial arts journey. As gym owners and coaches, it’s essential to create an environment that is welcoming, diverse, and inclusive for all individuals. In this article, we will discuss valuable tips on how gym… Read more
Fighting and Training Is Muay Thai Good AND Safe for Kids? Pros and Cons of Starting Young and How to Ensure Safe and Ethical Training Posted on September 10, 2023August 7, 2023 By Angela Chang Muay Thai is gaining increasing popularity as a martial art for children. Parents often choose to enroll their kids in Muay Thai classes to impart self-defense skills, enhance confidence, and boost physical fitness. However, this decision comes with its own set of advantages and disadvantages, demanding a delicate balance between… Read more
Fighting and Training Reframing Failure: How to Turn Losses into Opportunities for Growth in Muay Thai Posted on September 3, 2023August 7, 2023 By Angela Chang In the intense world of Muay Thai, victory and defeat walk hand in hand. Every fighter, from novices to seasoned professionals, faces moments of triumph and setbacks. However, what separates a champion from the rest is the ability to reframe failure as a stepping stone towards growth. This article delves into the art of transforming losses into invaluable opportunities for advancement in the realm of Muay Thai. Read more