Fighting and Training Navigating the Fight, Flight, Freeze Response in Muay Thai Posted on July 16, 2023June 18, 2023 By Angela Chang Discover how the fight, flight, or freeze response influences your performance in Muay Thai and learn practical strategies to overcome the psychological impact of getting hit hard. In this insightful article, we delve into the science behind the physiological and psychological reactions triggered by powerful blows. Explore techniques rooted in self-compassion, cognitive restructuring, and anxiety calming to restore your confidence and presence in the ring. Uncover the power of resilience and discover how to navigate past setbacks, embracing them as opportunities for growth. Gain valuable insights to optimize your training, enhance your mental fortitude, and unleash your inner strength in the world of Muay Thai. Read more
Fighting and Training The Purpose of Humility In Muay Thai (Aside from Not Being an Assh*le) Posted on July 16, 2023March 26, 2023 By Angela Chang Muay Thai requires not only physical prowess but also mental strength. It’s easy to get caught up in the excitement of victories and the adoration of fans. But believing that you’re on top of the food chain and will always stay there is a dangerous mindset. Complacency can quickly turn into downfall. Read more
Muay Thai The Inner Workings of Thai Gym Contracts: How They Work and How they Currently Contribute to Gender Disparity and Inequalities in Muay Thai Posted on July 12, 2023August 7, 2023 By Angela Chang In the intricate world of Muay Thai, the workings of Thai gym contracts have long been shrouded in mystery. These contracts play a pivotal role in shaping the landscape of the sport, but they also contribute to the perpetuation of gender disparities and systemic inequalities within the community. In this article, we will delve deep into the complexities of Thai gym contracts, shedding light on their inner workings and the impact they have on fighters, particularly women. Read more
Fighting and Training Tourist Muay Thai Gyms vs. Fight Gyms in Thailand: Choosing the Right Training Environment Posted on July 9, 2023October 27, 2024 By Angela Chang In Thailand, Muay Thai gyms are categorized as tourist gyms or fight gyms, each serving different goals. Tourist gyms focus on casual training for beginners and cultural experiences, while fight gyms emphasize serious competition. Read more
Muay Thai The Importance of Taking Up Space as Women in Muay Thai Posted on July 2, 2023March 23, 2023 By Angela Chang As a woman in Muay Thai, it is important to recognize the barriers and challenges that women face in taking up space in the gym and in the presence of the sport as a whole. In this article, we will discuss the importance of women taking up space in Muay Thai, the impact of patriarchy and societal/cultural expectations, and some concrete steps women can take to overcome these challenges. (If you’re not a woman but would like to learn more about becoming an ally to women, it’s highly encouraged you read this article as well.) Read more
Fighting and Training Letting Things Fall Into Place – Trusting The Process In Muay Thai Posted on June 25, 2023March 23, 2023 By Angela Chang Muay Thai is a journey filled with ups and downs – some days you’ll feel on top of the world, landing perfect strikes and executing techniques flawlessly. Other days, you’ll feel defeated, frustrated and like you’re not making progress at all. But the key to success in Muay Thai, no matter what your goals are, is to trust the process and allow things fall into place. Read more