Fighting and Training Transgender Fighters in Sports: Challenging Assumptions and Seeking Fairness Posted on September 12, 2024July 10, 2026 By Angela Chang Combat sports have always been a platform for showcasing strength, skill, and perseverance. Athletes from diverse backgrounds have graced the arenas and proved their mettle time and again. However, when it comes to transgender fighters, a lot of misconceptions and myths surround their participation (particularly with trans women).Let’s talk about some of these arguments and try to conclude where trans fighters belong. Read more
Fighting and Training Muay Thai Gym Green Flags for an Optimal Training Experience Posted on May 26, 2024July 10, 2026 By Angela Chang Choosing the right Muay Thai gym is a crucial step in your training journey. Whether you’re a beginner or a seasoned fighter, your training environment can significantly impact your progress and overall experience. Here are some essential green flags to look for when selecting a Muay Thai gym, ensuring you find a place that prioritizes safety, learning, and inclusivity. Read more
Fighting and Training “Train Smarter, Not Harder” = a free pass to be lazy? Posted on September 24, 2023July 10, 2026 By Angela Chang “Train smarter, not harder” is a popular catchphrase among athletes and fitness enthusiasts. It’s a great reminder to focus on the quality of your workouts rather than just the quantity. But sometimes, people take this phrase as a free pass to be lazy. They believe that working smarter means working less, which is not true. In this article, we’ll explore what “train smarter, not harder” means and why it’s not an excuse to be lazy. Read more
Gym Reviews Sitjaopho Muay Thai [Gym Review] Posted on September 23, 2023September 5, 2025 By Angela Chang Hua Hin isn’t usually on the list for tourists wanting to explore Thailand – afterall, for beaches, they usually go down south to Phuket or Samui. Or they go to Pattaya which has a more steady stream of foreign tourists wanting for a taste of both sand and nightlife.For Muay Thai lovers, though, Hua Hin is the home of a small gym that houses the talents of Phet-tho and Phet-ek Sitjaopho (Kru F and Kru O, respectively), twin brothers and possibly the best Muay Femur teachers of all time. Read more
Fighting and Training 15 Tips for Gym Owners and Coaches on Fostering Inclusivity in Muay Thai Gyms Posted on September 17, 2023July 10, 2026 By Angela Chang Muay Thai gyms are spaces where people come together to learn, train, and grow in their martial arts journey. As gym owners and coaches, it’s essential to create an environment that is welcoming, diverse, and inclusive for all individuals. In this article, we will discuss valuable tips on how gym owners and coaches can foster inclusivity in their Muay Thai gyms. Read more
Fighting and Training Is Muay Thai Good AND Safe for Kids? Pros and Cons of Starting Young and How to Ensure Safe and Ethical Training Posted on September 10, 2023July 10, 2026 By Angela Chang Muay Thai is gaining increasing popularity as a martial art for children. Parents often choose to enroll their kids in Muay Thai classes to impart self-defense skills, enhance confidence, and boost physical fitness. However, this decision comes with its own set of advantages and disadvantages, demanding a delicate balance between safe training and ethical practices. Read more