Breaking Stereotypes in Fighting: Celebrating Diversity in Combat Sports Posted on March 7, 2023March 7, 2023 By Angela Chang “But you don’t look like a fighter.”Many of us have heard this at some point or another. We’re dressed in non-gym clothes, maybe put some more effort into our appearance for an event, and people ask us about our hobbies… when this phrase comes up.Fighters come in all shapes, sizes, aesthetics, colors, and otherwise. The notion that there is a certain “look” that fighters need to have needs to be dismantled. Judging fighters based on their appearance is unfair and diversity in the world of combat sports should be celebrated.Fighters are athletes. And just like any other athlete, their appearance may not fit the stereotype that society has created. Some of these stereotypes include someone who is lean with big muscles, with a black eye or cuts on their face, with an overall scary or mean demeaor. People who look further from this stereotype are more likely to receive a comment on how they don’t look like a fighter (women in particular receive this comment in overwhelming proportions, even to the degree that they should not be competing at all).Some of the greatest fighters in the world have defied expectations when it comes to their physical appearance. A number of fighters have impressive fighting skills despite their height. Stamp Fairtex is famous for her TikTok videos unrelated to fighting that show her outfits of the day or silly things that she likes doing. There are even fighters that model or act on the side due to their charisma. Many of the listed fighters certainly don’t fit the traditional mold of what a fighter “should” look like – yet, they are successful fighters. @stamp_fairtexสวัสดี ม่อนแจ่ม🤭❤️✈️ ♬ Ice on my baby Crossover Verse – Kuya Magik 🪄 Furthermore, focusing on a fighter’s appearance can feel like an attempt to discredit their work ethic and dedication to fighting. Instead of focusing on their appearance, we should be celebrating their hard work and dedication to the sport.Another aspect to consider is the diversity of cultures and backgrounds in the world of combat sports. Combat sports have become a unifying force in the world, bringing together people of different nationalities, socioeconomic classes, and backgrounds. It’s a sport where success is based on skill and hard work, rather than factors such as wealth, education, or social status. In the ring and in the gym, everyone is equal, and fighters are judged solely on their abilities. This has led to a diverse community of practitioners and fans, who come together to celebrate their love for the sport and the camaraderie that comes with it. Each fighter brings their own unique style and approach to the sport. It’s important to embrace this diversity and recognize that there isn’t one “correct” way to look or fight.Think of any race. Any career path. Any hair color. Any eye color. Age group. There’s someone that fits that and is a fighter.It’s time to move away from the stereotype that fighters need to have a certain appearance. By focusing on a fighter’s appearance, we detract from their hard work, dedication, and skill. Let’s embrace the diversity of combat sports and appreciate the unique qualities that each fighter brings to the ring.If you want an in-depth guide to training in Thailand, I’ve got just the thing. Fighting and Training combat sportsdiversitygender rolesmuay thai fighterstereotypes
Fighting and Training Stop Starving Yourself: The Science-Based Weight Cut Protocols That Actually Work Posted on November 7, 2025November 7, 2025Weight cutting is one of the most anxiety-inducing parts of fight preparation. It’s also one of the most misunderstood.The combat sports world is drowning in bro-science, outdated “traditional techniques”, and straight-up bad information. We’ve been conditioned to believe that suffering equals success; that if you’re not miserable, dehydrated, and starving, you’re not doing it right.If no one’s told you this yet: You don’t have to starve yourself. A smart, strategic weight cut based on actual science is not only easier and safer, it’s far more effective. Read More
Fighting and Training Trans Fighters in Muay Thai: the Who, the What, the How Posted on February 6, 2022February 4, 2022Thailand is well-known for gender reassignment surgeries for trans folks. And trans people are visible everywhere – they work as flight attendants, they are in the entertainment industry, they are making coffee in the malls, and they are fighting Muay Thai. Read More
Fighting and Training Post-Fight Metrics: Building a Recovery Plan to Return to Training Posted on October 28, 2024February 13, 2025After a fight, the body and mind need time to heal. As a fighter, it’s tempting to get back into the gym as soon as possible, especially when driven by the desire to improve. But rushing back too soon can lead to long-term setbacks.Understanding and assessing your post-fight condition is crucial for building a solid recovery plan. This is not only about physical healing but also about giving yourself the mental and emotional space to process everything, from victory to defeat. Read More