Fighting and Training Feel everything but show nothing – the importance of having a poker face during training and fighting Posted on June 10, 2017August 28, 2019 By Angela Chang Muay Thai pushes both your physical limits as well as mental limits. Muay Thai is physically exhausting but it is even more exhausting when you let it get to you in your head. Thinking and obsessing over the fact that you are tired will make you even more tired. Read more
Fighting and Training Weight: Why It Matters, Why It Doesn’t Posted on April 24, 2017October 27, 2024 By Angela Chang Society is obsessed with numbers; it’s easy to see that in the health and fitness sectors. So many people are concerned with body metrics such as weight, muscle mass, body fat percentage, etc. And amidst all of this, there is the common knowledge of how weight is not just weight at its form as a number on a scale. Weight, as a whole, is commonly misunderstood. Read more