Fighting and Training Post-Fight Metrics: Building a Recovery Plan to Return to Training Posted on October 28, 2024February 13, 2025 By Angela Chang After a fight, the body and mind need time to heal. As a fighter, it’s tempting to get back into the gym as soon as possible, especially when driven by the desire to improve. But rushing back too soon can lead to long-term setbacks.Understanding and assessing your post-fight condition is crucial for building a solid recovery plan. This is not only about physical healing but also about giving yourself the mental and emotional space to process everything, from victory to defeat. Read more
Fighting and Training First Muay Thai Fight? Here’s What to Expect, Tips and Advice Posted on October 13, 2024October 12, 2024 By Angela Chang Stepping into the ring for your first Muay Thai fight can be a whirlwind of emotions, expectations, and a hefty dose of adrenaline. It’s a moment you’ve trained for, but nothing can truly prepare you for the experience itself. Here’s a breakdown of what to expect when that bell rings, and you step into the squared circle. Read more
Fighting and Training 5 Things We Need to Normalize ASAP In the Muay Thai Community [Coaches Edition] Posted on September 29, 2024September 23, 2024 By Angela Chang It’s time to have a real talk about some things we need to normalize ASAP in the Muay Thai community. Coaches have a huge responsibility to our fighters and to the sport as a whole, and there are some things we need to change if we want to ensure a… Read more
Fighting and Training Muay Thai Progression: Key Investments at Every Level Posted on September 23, 2024September 24, 2024 By Angela Chang Whether you’re just starting out or are a seasoned competitor, Muay Thai offers a rewarding and challenging journey. Regardless of how new or experienced you are, there’s always something you can—and should—invest in to make the most of your current stage. It’s not always about money; sometimes, the most important investments are in your time, energy, or mindset. Read more
Fighting and Training Short-Term and Long-Term Muay Thai Camp Stays: Choosing the Right Experience Posted on September 16, 2024September 16, 2024 By Angela Chang If you’re a Muay Thai enthusiast with dreams of training in the heartland of this martial art, Thailand, you’re in for an adventure of a lifetime. But there’s a crucial decision you’ll need to make even before you step onto Thai soil: Will you be embarking on a short-term stay, typically ranging from one to two weeks, or committing to the long haul, possibly months or even years? This decision can significantly impact your experience, as well as how trainers and gyms treat you. Read more
Fighting and Training Transgender Fighters in Sports: Challenging Assumptions and Seeking Fairness Posted on September 12, 2024September 16, 2024 By Angela Chang Combat sports have always been a platform for showcasing strength, skill, and perseverance. Athletes from diverse backgrounds have graced the arenas and proved their mettle time and again. However, when it comes to transgender fighters, a lot of misconceptions and myths surround their participation (particularly with trans women).Let’s talk about some of these arguments and try to conclude where trans fighters belong. Read more