Fighting and Training The Rules of Hard Sparring & Clinching: The Compromise Posted on January 29, 2021July 10, 2026 By Angela Chang However, what if there could be a median between the light, playful technique-based Thai style of sparring, and the powerful, fast-paced Dutch style of sparring? Some say that there’s a time a place for hard sparring and that it can be worked into any regimen. However, it can also be argued that it’s more about the people you choose to do this with (and less about a forced environment). Controlled hard sparring and hard clinching with the right people can bring you the best of both worlds – the impeccable timing of the Thais and fearsome shots of the Dutch. Read more
Fighting and Training Weight: Why It Matters, Why It Doesn’t Posted on April 24, 2017July 10, 2026 By Angela Chang Society is obsessed with numbers; it’s easy to see that in the health and fitness sectors. So many people are concerned with body metrics such as weight, muscle mass, body fat percentage, etc. And amidst all of this, there is the common knowledge of how weight is not just weight at its form as a number on a scale. Weight, as a whole, is commonly misunderstood. Read more