Fighting and Training The Importance of Taking Up Space as Women in Muay Thai Posted on July 2, 2023July 10, 2026 By Angela Chang As a woman in Muay Thai, it is important to recognize the barriers and challenges that women face in taking up space in the gym and in the presence of the sport as a whole. In this article, we will discuss the importance of women taking up space in Muay Thai, the impact of patriarchy and societal/cultural expectations, and some concrete steps women can take to overcome these challenges. (If you’re not a woman but would like to learn more about becoming an ally to women, it’s highly encouraged you read this article as well.) Read more
Fighting and Training Choosing a Good Muay Thai Gym: A Comprehensive Guide for Beginners Posted on June 4, 2023July 10, 2026 By Angela Chang Choosing the right gym to train in is a critical decision for anyone interested in learning Muay Thai. Even if you’re not looking to “take it seriously”, choosing a quality gym can reduce your chances of acquiring annoying little injuries and keep you motivated to keep going. The quality of training and coaching, the environment, and the gym’s culture play a vital role in one’s progress and success in the sport. Read more
Fighting and Training Setting Boundaries in Muay Thai Posted on May 7, 2023July 10, 2026 By Angela Chang As someone who trains Muay Thai, it can be difficult to assert yourself. We’re often taught to be respectful and humble, espeically to our coaches and training partners. However, setting boundaries is essential for the sake of our mental and physical health, as well as our growth within the sport (and as people). Read more
Fighting and Training 8 Ways to Deal with Bad Training Days Posted on April 13, 2023July 10, 2026 By Angela Chang There will be days when you feel on top of the world and days when everything seems to be going wrong. Bad days and good days are inevitable when you’re a fighter. Dealing with bad training days is a common challenge and it’s important not to let them affect your confidence. Here’s how to handle bad training days, ways to maintain your confidence, and some suggestions on how to move on. Read more
Fighting and Training The Importance of All-Women Spaces in Muay Thai (and Beyond) Posted on March 29, 2023July 10, 2026 By Angela Chang While women have been practicing Muay Thai for decades, the sport has only recently begun to shift away from the male-dominated culture that has traditionally surrounded it. One of the ways this shift has occurred is through the creation of all-women spaces within the Muay Thai community. Read more
Gym Culture Breaking Stereotypes in Fighting: Celebrating Diversity in Combat Sports Posted on March 7, 2023July 10, 2026 By Angela Chang “But you don’t look like a fighter.” Fighters come in all shapes, sizes, aesthetics, colors, and otherwise. The notion that there is a certain “look” that fighters need to have needs to be dismantled. Judging fighters based on their appearance is unfair and diversity in the world of combat sports should be celebrated. Read more