Fighting and Training 15 Tips for Gym Owners and Coaches on Fostering Inclusivity in Muay Thai Gyms Posted on September 17, 2023July 10, 2026 By Angela Chang Muay Thai gyms are spaces where people come together to learn, train, and grow in their martial arts journey. As gym owners and coaches, it’s essential to create an environment that is welcoming, diverse, and inclusive for all individuals. In this article, we will discuss valuable tips on how gym owners and coaches can foster inclusivity in their Muay Thai gyms. Read more
Fighting and Training Why Being Tough for the Sake of Being Tough Isn’t Worth It Posted on August 20, 2023July 10, 2026 By Angela Chang Muay Thai embodies the epitome of mental and physical resilience. Countless fighters dedicate themselves to pushing their boundaries in pursuit of mastery and victory. Yet, the distinction between striving for personal growth and forcing toughness for its own sake cannot be overstated. This article delves into the reasons why adopting toughness merely as a facade isn’t a prudent path and proposes alternative approaches for fostering both mental and physical strength. Read more
Fighting and Training Muay Thai For Mental Health – Finding Strength in the Sport Posted on August 13, 2023July 10, 2026 By Angela Chang Muay Thai is not just about fighting in the ring. It is also about finding strength and improving mental health. Regular exercise, sense of community, and building discipline are only some of the many benefits of this sport. However, as with any coping mechanism, there are risks when leaning on Muay Thai too heavily for emotional support. This article will explore how Muay Thai can be beneficial for mental health, the potential risks of using it as a crutch, and why seeking professional help is important. Read more
Gym Culture Why I Don’t Trust Muay Thai Gym Recommendations (and Why I Don’t Really Make Any) Posted on July 27, 2023July 10, 2026 By Angela Chang When it comes to gym recommendations in the world of Muay Thai, trust is a tricky thing. We all have unique preferences, goals, and experiences that shape our journey in this sport. Read more
Fighting and Training The Purpose of Humility In Muay Thai (Aside from Not Being an Assh*le) Posted on July 16, 2023July 10, 2026 By Angela Chang Muay Thai requires not only physical prowess but also mental strength. It’s easy to get caught up in the excitement of victories and the adoration of fans. But believing that you’re on top of the food chain and will always stay there is a dangerous mindset. Complacency can quickly turn into downfall. Read more
Fighting and Training The Importance of Taking Up Space as Women in Muay Thai Posted on July 2, 2023July 10, 2026 By Angela Chang As a woman in Muay Thai, it is important to recognize the barriers and challenges that women face in taking up space in the gym and in the presence of the sport as a whole. In this article, we will discuss the importance of women taking up space in Muay Thai, the impact of patriarchy and societal/cultural expectations, and some concrete steps women can take to overcome these challenges. (If you’re not a woman but would like to learn more about becoming an ally to women, it’s highly encouraged you read this article as well.) Read more