Fighting and Training Essential Gym Etiquette for Muay Thai: Unspoken Rules That Matter Posted on July 18, 2025July 10, 2026 By Angela Chang Stepping into a Muay Thai gym for the first time (or 100th time) can be intimidating. The sweat, the sounds, the culture… it’s a whole world with its own rhythm. And while the formal rules telling you to take off your shoes before stepping onto the mats might be posted on the wall or explained by your coach, what really determines whether you thrive in this environment comes down to something much quieter: the unwritten rules. Read more
Fighting and Training Train Hard, Smell Less: Hygiene Rules Every Muay Thai Fighter Should Follow Posted on May 12, 2025July 10, 2026 By Angela Chang Let’s talk about something that sometimes get overlooked with talking about Muay Thai training and the gyms we do the training in: hygiene. Read more
Gym Culture Empowerment or Exploitation? Addressing Sexual Misconduct in Combat Sports Posted on October 6, 2024July 10, 2026 By Angela Chang We need to talk AND do something about something that’s somehow become so pervasive and normalized in combat sports spaces. It’s enraging how often people in positions of power protect abusers instead of holding them accountable. Incidents ranging from verbal microaggressions to outright violence are far too common, and it’s time to confront the toxic culture that enables this. When victims of sexual assault turn to gym owners or coaches for safety and support, they’re often met with indifference—or worse, loyalty to the abusers. It’s clear that, in many cases, connections and reputations are valued over the safety and dignity of their students. Read more
Fighting and Training 5 Things We Need to Normalize ASAP In the Muay Thai Community [Coaches Edition] Posted on September 29, 2024July 10, 2026 By Angela Chang It’s time to have a real talk about some things we need to normalize ASAP in the Muay Thai community. Coaches have a huge responsibility to our fighters and to the sport as a whole, and there are some things we need to change if we want to ensure a safe and supportive environment for everyone. Read more
Fighting and Training Transgender Fighters in Sports: Challenging Assumptions and Seeking Fairness Posted on September 12, 2024July 10, 2026 By Angela Chang Combat sports have always been a platform for showcasing strength, skill, and perseverance. Athletes from diverse backgrounds have graced the arenas and proved their mettle time and again. However, when it comes to transgender fighters, a lot of misconceptions and myths surround their participation (particularly with trans women).Let’s talk about some of these arguments and try to conclude where trans fighters belong. Read more
Fighting and Training Muay Thai Gym Green Flags for an Optimal Training Experience Posted on May 26, 2024July 10, 2026 By Angela Chang Choosing the right Muay Thai gym is a crucial step in your training journey. Whether you’re a beginner or a seasoned fighter, your training environment can significantly impact your progress and overall experience. Here are some essential green flags to look for when selecting a Muay Thai gym, ensuring you find a place that prioritizes safety, learning, and inclusivity. Read more