Why Being Tough for the Sake of Being Tough Isn’t Worth It Posted on August 20, 2023August 7, 2023 By Angela Chang Muay Thai embodies the epitome of mental and physical resilience. Countless fighters dedicate themselves to pushing their boundaries in pursuit of mastery and victory. Yet, the distinction between striving for personal growth and forcing toughness for its own sake cannot be overstated. This article delves into the reasons why adopting toughness merely as a facade isn’t a prudent path and proposes alternative approaches for fostering both mental and physical strength.Photo by RDNE Stock project on Pexels.comDO: Challenge Yourself to Navigate Pad Rounds, Even When Exhaustion BeckonsUndoubtedly, stretching one’s limits during training not only polishes skills but also hones mental tenacity. However, there’s a vital distinction between that and coercing oneself into activities that one isn’t ready for. It’s absolutely acceptable to pause or step back when required—listening to one’s body takes precedence over pushing boundaries excessively. This cautious approach mitigates the risk of injury or overwhelming burnout.DO NOT: Engage in Aggressive Sparring to Prove a Point or DominateOn the flip side, refrain from engaging with individuals who value aggression over respect during sparring. While sparring remains a cornerstone of Muay Thai training, safety and sportsmanship must never be compromised. Injuries or exacerbating existing ones aren’t worthwhile outcomes. Sparring should revolve around learning and growth, never around asserting dominance. Should you encounter relentless aggression, asserting boundaries or abstaining from such interactions is justified.DO: Stand Against Bullying to Foster a Safe Gym EnvironmentBullying has no place within any gym or sport setting. Speaking out against such behavior is imperative for upholding a safe and supportive atmosphere. Strength isn’t synonymous with tolerating negativity; in fact, it takes courage to counter bullies. This action is pivotal in creating an environment where everyone can thrive.DO NOT: Conceal Your Feelings About Toxic BehaviorNever suppress your emotions, particularly in the face of toxic conduct. Acknowledging your feelings and addressing them head-on is an essential step towards healthier interactions. Distance yourself from harmful individuals and remember that safeguarding your well-being is an authentic display of strength, irrespective of outward perceptions.DO: Invest Time in Skill RefinementEmbrace the process of mastering new techniques and refining existing ones, as it serves as a cornerstone for improvement. Rushing through in an effort to prove your mettle isn’t advised. Honing technique not only advances your abilities but also reduces the risk of injuries, promoting overall performance.DO NOT: Embrace the “Go Hard or Go Home” Mentality UnconditionallyThe “go hard or go home” mindset, while motivational, can spiral into detrimental territory. Relentlessly pushing yourself can lead to burnout, injuries, and even mental health issues. Balance is key—prioritize rest, incorporate recovery days, and tune into your body’s signals. . Moreover, recognizing the necessity of recovery and self-care can avert burnout and injuries. Resisting the urge to perpetually operate at full throttle is an act of wisdom.Special Section for Women Fighters: A Vital PerspectiveFemale fighters often contend with added pressure in male-dominated realms. Yet, it’s crucial to remember that toughness doesn’t mandate sidestepping your boundaries or suppressing emotions. Vocalizing discomfort when boundaries are crossed is both appropriate and necessary.And above all else, remember that seeking assistance or guidance isn’t a sign of vulnerability—it’s a sign of strength.In conclusion, embodying the true spirit of Muay Thai involves nurturing both physical prowess and mental fortitude. Authentic strength emerges from a thoughtful balance, respecting one’s limits, and nurturing overall well-being. In the quest for mastery, remember that your journey is unique, and genuine toughness transcends bravado—it’s a reflection of wisdom and self-awareness.Need help? Consider booking a consultation with me Fighting and Training Muay Thai mental healthresiliencetoughness
Fighting and Training Guide to Planning & Training in Thailand – Part 2: Preparing for Thailand Posted on September 19, 2019October 27, 2024In Part 1, we covered the initial steps of planning your trip. In Part 2, we will cover preparation prior to arriving to Thailand, from your suitcase to yourself. This is the part that many people don’t have any knowledge about, especially if they’ve never trained in Thailand. Being proactive will offset, or even avoid, a lot of issues that can come up during your trip. Read More
Fighting and Training Feel everything but show nothing – the importance of having a poker face during training and fighting Posted on June 10, 2017August 28, 2019Muay Thai pushes both your physical limits as well as mental limits. Muay Thai is physically exhausting but it is even more exhausting when you let it get to you in your head. Thinking and obsessing over the fact that you are tired will make you even more tired. Read More
Fighting and Training 15 Tips for Gym Owners and Coaches on Fostering Inclusivity in Muay Thai Gyms Posted on September 17, 2023September 22, 2023Muay Thai gyms are spaces where people come together to learn, train, and grow in their martial arts journey. As gym owners and coaches, it’s essential to create an environment that is welcoming, diverse, and inclusive for all individuals. In this article, we will discuss valuable tips on how gym… Read More