Fighting and Training So You Don’t Like To Run. Or You Can’t. Here Are 5 Alternatives. Posted on March 21, 2023March 21, 2023 By Angela Chang Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness – all important aspects to level up in Muay Thai. However, not everyone can run due to body issues, injuries, or joint pain. Fortunately, there are plenty of alternatives to running that can still provide a great cardiovascular workout and help you improve your Muay Thai performance. Read more
Fighting and Training Embracing Failure to Learn Faster – Applying Huberman Lab’s findings to our own Muay Thai Journey Posted on March 16, 2023March 21, 2023 By Angela Chang I listened to recently called “Using Failures, Movement & Balance to Learn Faster.” The insights from the podcast are based on scientific research, and here is how I, a professional Muay Thai fighter, believe they can be applied to Muay Thai training to help you develop your skills faster. Read more
Fighting and Training How Long Does It Take to Get Good Enough to Fight Muay Thai? Posted on March 15, 2023August 7, 2023 By Angela Chang If you’re thinking of fighting one day, it’s natural to wonder how long it will take to get good enough to step into the ring. It’s a question that’s often asked, but the answer isn’t as straightforward as one might think. It’s not just a matter of putting in a certain number of hours or years of training. There are many factors to consider, and each person’s journey is unique. Read more
Fighting and Training 6 Things Muay Thai Fighters Hate Posted on March 14, 2023March 21, 2023 By Angela Chang Fighters have their fair share of challenges both in and out of the ring. They learn to deal with the ups and downs of Muay Thai. Some things just suck. But other things are simply unacceptable. Read more
Fighting and Training Why You SHOULDN’T Choose Muay Thai as a Career Path Posted on March 12, 2023October 27, 2024 By Angela Chang Being a professional fighter isn’t just about being in the spotlight, getting sweet sponsorships, and being able to fight on bigger shows. Like everything, there are upsides and downsides to living this life. Read more
Fighting and Training How Important Is it to Train Muay Thai Twice a Day? Posted on March 8, 2023August 7, 2023 By Angela Chang To be immersed in a lifestyle that’s just focused around Muay Thai (and nothing else) is a nice change, but it is a drastic change. Read more