Muay Thai Does Muay Thai Really Teach Self-Defense? Posted on March 6, 2023March 6, 2023 By Angela Chang Muay Thai is a popular combat sport known for its striking techniques that involve the use of punches, kicks, elbows, and knees. It is often marketed as a martial art that can also teach self-defense skills. However, as someone who has trained and competed in Muay Thai, I can say with certainty that Muay Thai alone does not teach self-defense. And places that teach Muay Thai without incorporating aspects of self-defense should be frowned upon. Read more
Fighting and Training Creatine & Muay Thai: Everything You Need to Know Posted on September 29, 2022October 6, 2022 By Clyde Barretto What if you’re a fighter and need to cut weight for a competition? Should you still be taking creatine monohydrate? Read more
Spotlight Coach Spotlight: Don Heatrick Posted on September 7, 2022September 7, 2022 By Clyde Barretto Heatrick is no newcomer to martial arts. As a youth he trained in Judo and Kyokushin Karate. In time, he received black belts in Freestyle Kickboxing and Taekwondo. Of course, he also discovered Muay Thai. This led him to becoming the EMC European Cruiserweight Silver Medal in 2007 and eventually becoming a full-time coach in 2009 while opening his own gym. Read more
News Can ONE Championship on Amazon Prime Video bring shine to Muay Thai? Posted on August 31, 2022September 1, 2022 By Clyde Barretto There are many Muay Thai schools around the United States. But as a professional sport, it had never reached the kind of media celebrity that MMA and boxing has. Even newer combat sports such as bare knuckle boxing are starting to garner more media attention than both Muay Thai and kickboxing. Read more
Fighting and Training Balancing Fighting and a Full-time Office Job – Is it Possible? Posted on August 26, 2022August 9, 2025 By Belen Bode I have been living in Thailand now for 2.5 years. I’ve been working off and on during this time, part-time and full-time. I had some fight camps where I trained full-time too, so I have a good comparison between both worlds. Most fighters chose just to fight, and they often ask how I balance the two.I truly believe that you can have a career AND fight on a very high level. There are caveats, as well as limitations you should keep in mind, which I am happy to share. Read more
Gym Reviews P.K. Saenchai Muaythaigym [Gym Review] Posted on April 27, 2022September 5, 2025 By Angela Chang P.K. Saenchai is a sprawling camp. Equipped with five rings (one of them being a cage, which replaced a boxing ring in early 2021) and a dozen assorted bags, a full weights section in front of the gym…as well as treadmills and other equipment. And the gym has to be big – there are close to 40 fighters on their roster. Although not all the fighters are there are the same time, the gym has to be big enough to house them and the non-Thais that come to train. Read more