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FIGHTER SPOTLIGHT: Yolanda Schmidt

The face of a fighter comes in many forms, and is something nobody can ever categorize or make pre-judgments about accurately. Yolanda Schmidt, the most recent winner of the Muay Thai Angels tournament, proves just that. “The stereotype that I am not feminine based on the sport I partake in, was once one of my biggest struggles. I constantly had to justify why I enjoyed such a ‘violent’ sport when I am such a happy, smiley and bubbly person,” says

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Weight: Why It Matters, Why It Doesn’t

Society is obsessed with numbers; it’s easy to see that in the health and fitness sectors. So many people are concerned with body metrics such as weight, muscle mass, body fat percentage, etc. And amidst all of this, there is the common knowledge of how weight is not just weight at its form as a number on a scale. Weight, as a whole, is commonly misunderstood. BMI gives prime examples of such. BMI alone does not determine health alone because it does

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