Society is obsessed with numbers; it’s easy to see that in the health and fitness sectors. So many people are concerned with body metrics such as weight, muscle mass, body fat percentage, etc. And amidst all of this, there is the common knowledge of how weight is not just weight at its form as a number on a scale. Weight, as a whole, is commonly misunderstood. BMI gives prime examples of such. BMI alone does not determine health alone because it does not look into what that weight is composed of (such as fat, water, bones, organs). Determining a fit individual “overweight” just because they have a high BMI does not give any insight to if the weight is a health issue. Those with a low or average BMI could be even unhealthier than this fit individual due to a sedentary lifestyle or unhealthy eating habits. This idea of lumping the components of weight as just…weight is rampant in the fighting community and it’s not hard to see why. A fighter only needs to hit a certain number during weigh ins, no matter how they get there, regardless they’re more or less healthy/fit than their opponent. Aside from making weight, how […]
