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How To Prepare for Thailand’s High Volume Training

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Running, followed by three hours a session, two sessions a day, six days a week. Rinse and repeat. This training regimen is more than double, sometimes even quadruple, the amount of what people are used to. Due to the structure of Muay Thai classes and lifestyle outside of Thailand, a majority of people just can't dedicate that much time to training when they're in their home country.

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