Short But Mighty: How to Dominate Muay Thai as a Shorter Fighter Posted on January 2, 2025January 2, 2025 By Angela Chang Being a shorter fighter, height may be a disadvantage, but it’s not an obstacle you can’t overcome. With the right strategies and techniques, shorter fighters can overcome their height disadvantage and become successful in the sport.Work on Your FootworkFootwork is crucial for shorter fighters, as it helps you get in and out of range quickly. Shorter fighters need to be able to close the distance quickly and then get out of range just as quickly to avoid getting hit. Practice moving laterally and circling your opponent to create angles for strikes. Use your footwork to cut off your opponent’s movement and keep them within your range.Please support the continuation of content on Muay Ying via PatreonGet in YOUR Range, Not TheirsSpeaking of range, you need to be able to get in your range, not your opponent’s. As someone with shorter limbs, you will have to be closer to your opponent to land things. If you stay further out from your opponent, you will instead be in THEIR range, and they will easily land things on you instead of the other way around.Work on closing the distance quickly and then getting back out of range just as quickly. Use feints and footwork to create openings.Go LowYou may have a harder time reaching your opponent’s head. Instead, focus on targeting their body and legs. Because you’re shorter, it will be easier to land lower-range weapons with effectiveness. Body punches and low kicks can be effective weapons to formulate your game plan around. This will not only score you points, but also tire out your opponent and make it harder for them to move.Become AggressiveDon’t let your opponent dictate the pace of the fight. As a shorter fighter, you may need to be more aggressive and take control of the fight in order to get your range and rhythm. Be relentless in your attacks and don’t give your opponent a chance to breathe.Develop Good CardioIn order to get closer (and maybe more aggressive), you’ll need to do more. It’s difficult to pull off these if your cardio is garbage. Make sure you run, train consistently, and have a good S&C program for this to be able to maintain a high pace throughout the fight. Focus on interval training and other cardio exercises to improve your endurance and speed. Remember to also work on your recovery time between rounds.Work on DefenseBecause you will need to get “closer” to land your hits, you are more susceptible to getting hit on your way in, particularly with shots to the head.. Make sure you don’t skip on defensive drills so you can make your way in without them outscoring you. Work on your defense by practicing blocks, slips, and parries. Remember to keep your guard up and your chin down.Being a shorter fighter in Muay Thai can be a challenge, but it doesn’t have to be a disadvantage. Remember that height and reach are just two factors in a fight, and that technique, strategy, and heart can often make the difference between winning and losing.Become a Patron!If you want an in-depth guide to training in Thailand, I’ve got just the thing.Listen to or watch this Instead! Fighting and Training height disadvantagemuay thai fightersshorter fighters
Fighting and Training Setting Boundaries in Muay Thai Posted on May 7, 2023October 17, 2024As someone who trains Muay Thai, it can be difficult to assert yourself. We’re often taught to be respectful and humble, espeically to our coaches and training partners. However, setting boundaries is essential for the sake of our mental and physical health, as well as our growth within the sport (and as people). Read More
Fighting and Training 15 Tips for Gym Owners and Coaches on Fostering Inclusivity in Muay Thai Gyms Posted on September 17, 2023September 22, 2023Muay Thai gyms are spaces where people come together to learn, train, and grow in their martial arts journey. As gym owners and coaches, it’s essential to create an environment that is welcoming, diverse, and inclusive for all individuals. In this article, we will discuss valuable tips on how gym… Read More
Fighting and Training Fostering Growth Mentality as a Fighter: How to Develop a Winning Mindset Posted on June 18, 2023March 23, 2023Shortcomings are a natural part of the growth process in any area of life, including Muay Thai. Whether it’s losing a fight, struggling to master a new technique, or experiencing a setback in training, we all face obstacles on our journey. Read More