Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training Running for Muay Thai: The Benefits, Working Your Way Up to It & How To Prevent Injury Posted on March 17, 2021August 7, 2023There are many aspects to becoming more serious about Muay Thai that are non-negotiable to most coaches. The one that has been talked about by all, dreaded by many, yet tried-and-true, is running. At the top of the Muay Thai pyramid, professional fighters in Thailand do long runs every morning, and have been for decades. It seems like anyone who is to be taken seriously in the sport needs to run a lot, or, at the very least, is expected to at some point. Read More
Fighting and Training Why Being Tough for the Sake of Being Tough Isn’t Worth It Posted on August 20, 2023August 7, 2023Muay Thai embodies the epitome of mental and physical resilience. Countless fighters dedicate themselves to pushing their boundaries in pursuit of mastery and victory. Yet, the distinction between striving for personal growth and forcing toughness for its own sake cannot be overstated. This article delves into the reasons why adopting… Read More
Fighting and Training Navigating the Fight, Flight, Freeze Response in Muay Thai Posted on July 16, 2023June 18, 2023Discover how the fight, flight, or freeze response influences your performance in Muay Thai and learn practical strategies to overcome the psychological impact of getting hit hard. In this insightful article, we delve into the science behind the physiological and psychological reactions triggered by powerful blows. Explore techniques rooted in self-compassion, cognitive restructuring, and anxiety calming to restore your confidence and presence in the ring. Uncover the power of resilience and discover how to navigate past setbacks, embracing them as opportunities for growth. Gain valuable insights to optimize your training, enhance your mental fortitude, and unleash your inner strength in the world of Muay Thai. Read More