Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training Managing Post-Competition Blues as a Muay Thai Fighter Posted on March 22, 2023March 22, 2023What happens after a fight? Many fighters experience a sense of emptiness, loss, and even depression known as “post-competition blues.” This phenomenon is not just limited to Muay Thai fighters, but it can affect athletes in all sports. In this article, we will explore the science behind post-competition depression and how to deal with it. Read More
Fighting and Training Setting Boundaries in Muay Thai Posted on May 7, 2023October 17, 2024As someone who trains Muay Thai, it can be difficult to assert yourself. We’re often taught to be respectful and humble, espeically to our coaches and training partners. However, setting boundaries is essential for the sake of our mental and physical health, as well as our growth within the sport (and as people). Read More
Fighting and Training The Power of Self-Fulfilling Prophecy in Muay Thai Posted on April 6, 2023March 28, 2023Have you ever heard of the self-fulfilling prophecy? It’s the idea that our beliefs about ourselves and our abilities can actually become true simply because we believe them to be. We subconsciously take small actions to go towards this belief. Read More