Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training The Importance of All-Women Spaces in Muay Thai (and Beyond) Posted on March 29, 2023March 29, 2023While women have been practicing Muay Thai for decades, the sport has only recently begun to shift away from the male-dominated culture that has traditionally surrounded it. One of the ways this shift has occurred is through the creation of all-women spaces within the Muay Thai community. Read More
Fighting and Training So You Don’t Like To Run. Or You Can’t. Here Are 5 Alternatives. Posted on March 21, 2023March 21, 2023Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness – all important aspects to level up in Muay Thai. However, not everyone can run due to body issues, injuries, or joint pain. Fortunately, there are plenty of alternatives to running that can still provide a great cardiovascular workout and help you improve your Muay Thai performance. Read More
Muay Thai COVID-19’s Impact on Muay Thai in Thailand (As of April 22, 2020) Posted on March 17, 2020April 21, 2020It’s a scary and daunting time right now for everyone inhabiting this planet. People are getting infected at an alarming rate all over the world, and things are shutting down. Businesses have either limited their hours or are closed for the time being. Companies have started to tell their employees… Read More