Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Muay Thai 5 Things that People NOT In the Muay Thai Industry Don’t Know About Muay Thai (In Thailand) Posted on May 10, 2020August 7, 2023A huge show at the famed Lumpinee Boxing Stadium early March became the source of a major cluster of COVID-19 infections in Thailand. When people who attended the show started testing positive for the virus (the most notable of these people was Muay Thai announcer and singer Matthew Deane), this… Read More
Fighting and Training Navigating the Fight, Flight, Freeze Response in Muay Thai Posted on July 16, 2023June 18, 2023Discover how the fight, flight, or freeze response influences your performance in Muay Thai and learn practical strategies to overcome the psychological impact of getting hit hard. In this insightful article, we delve into the science behind the physiological and psychological reactions triggered by powerful blows. Explore techniques rooted in self-compassion, cognitive restructuring, and anxiety calming to restore your confidence and presence in the ring. Uncover the power of resilience and discover how to navigate past setbacks, embracing them as opportunities for growth. Gain valuable insights to optimize your training, enhance your mental fortitude, and unleash your inner strength in the world of Muay Thai. Read More
Fighting and Training Tourist Muay Thai Gyms vs. Fight Gyms in Thailand: Choosing the Right Training Environment Posted on July 9, 2023October 27, 2024In Thailand, Muay Thai gyms are categorized as tourist gyms or fight gyms, each serving different goals. Tourist gyms focus on casual training for beginners and cultural experiences, while fight gyms emphasize serious competition. Read More