Personal Experiences Keep What Works, Let Go of What Doesn’t (A Different Take on Muay Thai New Year Resolutions) Posted on January 1, 2025January 12, 2025 By Angela Chang As the new year begins, it’s natural to reflect on the past and think about what you want to bring with you into the future – and what you want to leave behind. Sometimes, growth isn’t just about adding new things to your life; it’s about releasing what no longer serves you while holding tightly to what does.The transition from one year to the next is a perfect opportunity to take stock of your habits, mindset, and priorities. This year, let your theme be “growth and balance.” Achieving this requires a delicate dance – knowing what to nurture and cultivate while simultaneously recognizing and releasing the things that hinder your progress. Read more
Fighting and Training Muay Thai Scoring Explained: Traditional vs. Entertainment Standards in Thailand and Beyond Posted on December 1, 2024January 22, 2025 By Angela Chang Muay Thai scoring can seem mysterious, especially since the criteria vary widely based on region and organization. It’s so complex that people, even those who have been involved in the sport for years, are constantly asking, “How do you score this fight?” This guide breaks down how scoring works in Thailand, where tradition shapes criteria, and how it contrasts with scoring abroad and in entertainment-focused bouts. Read more
Personal Experiences The Art vs the Battle (From a Muay Thai Fighter’s Perspective) Posted on November 24, 2024November 2, 2024 By Angela Chang Answering the question: “I would also be interested to hear your take on the Martial artist vs fighter concept! Why do you choose to fight?” Read more
Fighting and Training Can you Train Muay Thai Without Sparring? Posted on November 17, 2024October 26, 2024 By Angela Chang Whether you’re here for fitness, fun, or the challenge of learning something new, you can build great skills without sparring. Here’s what training without sparring looks like, plus the pros and cons, and some things to consider if your goals change down the line. Read more
Fighting and Training How Muay Thai Fighters Train in Thailand: Inside the Daily Routine Posted on November 10, 2024October 26, 2024 By Angela Chang Training Muay Thai in Thailand is a special experience for any martial artist. The training culture in Thailand is intense, focused, and entirely different from what most people encounter back home. Training routines are grueling, and trainers in Thailand have a reputation for helping you reach levels of endurance and skill that may seem impossible.This guide covers what it’s like to train like a Muay Thai fighter in Thailand. From the daily schedule of pro fighters to the unique training methods used, you’ll get a look at what to expect and how to prepare for the journey. Read more
Fighting and Training Post-Fight Metrics: Building a Recovery Plan to Return to Training Posted on October 28, 2024February 13, 2025 By Angela Chang After a fight, the body and mind need time to heal. As a fighter, it’s tempting to get back into the gym as soon as possible, especially when driven by the desire to improve. But rushing back too soon can lead to long-term setbacks.Understanding and assessing your post-fight condition is crucial for building a solid recovery plan. This is not only about physical healing but also about giving yourself the mental and emotional space to process everything, from victory to defeat. Read more