Fighting and Training Post-Fight Metrics: Building a Recovery Plan to Return to Training Posted on October 28, 2024October 31, 2024 By Angela Chang After a fight, the body and mind need time to heal. As a fighter, it’s tempting to get back into the gym as soon as possible, especially when driven by the desire to improve. But rushing back too soon can lead to long-term setbacks.Understanding and assessing your post-fight condition is crucial for building a solid recovery plan. This is not only about physical healing but also about giving yourself the mental and emotional space to process everything, from victory to defeat. Read more
Muay Thai Muay Thai vs. Kickboxing: What’s the Difference? Posted on October 24, 2024October 25, 2024 By Angela Chang Muay Thai and kickboxing are two popular striking martial arts that often get compared or confused with each other. Although they share similarities, especially since both involve punches and kicks, the differences in their techniques, origins, and rules are what truly set them apart. Let’s get into what makes Muay Thai and kickboxing unique from each other. Read more
Fighting and Training First Muay Thai Fight? Here’s What to Expect, Tips and Advice Posted on October 13, 2024October 12, 2024 By Angela Chang Stepping into the ring for your first Muay Thai fight can be a whirlwind of emotions, expectations, and a hefty dose of adrenaline. It’s a moment you’ve trained for, but nothing can truly prepare you for the experience itself. Here’s a breakdown of what to expect when that bell rings, and you step into the squared circle. Read more
Muay Thai Empowerment or Exploitation? Addressing Sexual Misconduct in Combat Sports Posted on October 6, 2024October 6, 2024 By Angela Chang We need to talk AND do something about something that’s somehow become so pervasive and normalized in combat sports spaces. It’s enraging how often people in positions of power protect abusers instead of holding them accountable. Incidents ranging from verbal microaggressions to outright violence are far too common, and it’s time to confront the toxic culture that enables this. When victims of sexual assault turn to gym owners or coaches for safety and support, they’re often met with indifference—or worse, loyalty to the abusers. It’s clear that, in many cases, connections and reputations are valued over the safety and dignity of their students. Read more
Fighting and Training 5 Things We Need to Normalize ASAP In the Muay Thai Community [Coaches Edition] Posted on September 29, 2024September 23, 2024 By Angela Chang It’s time to have a real talk about some things we need to normalize ASAP in the Muay Thai community. Coaches have a huge responsibility to our fighters and to the sport as a whole, and there are some things we need to change if we want to ensure a… Read more
Fighting and Training Muay Thai Progression: Key Investments at Every Level Posted on September 23, 2024September 24, 2024 By Angela Chang Whether you’re just starting out or are a seasoned competitor, Muay Thai offers a rewarding and challenging journey. Regardless of how new or experienced you are, there’s always something you can—and should—invest in to make the most of your current stage. It’s not always about money; sometimes, the most important investments are in your time, energy, or mindset. Read more