Skip to content
Muay Ying มวยหญิง
Muay Ying มวยหญิง

Muay Thai For Everyone

  • Muay Thai
    • Fighting and Training
      • Personal Experiences
    • News
    • Spotlight
  • Thailand
    • Gym Reviews
    • Food
      • Chow Down
    • Lifestyle
  • Podcast
    • Podcast Episodes
  • Directory
    • Gyms with Clear Sexual Misconduct Policies
  • Shop
    • The Ultimate Guide to Training in Thailand
  • About
    • What is Muay Thai?
Muay Ying มวยหญิง
Muay Ying มวยหญิง

Muay Thai For Everyone

Home » Muay Thai » Fighting and Training » How To Prepare for Thailand’s High Volume Training

gym women men padwork thailand

How To Prepare for Thailand’s High Volume Training

Posted on March 24, 2023October 27, 2024 By Angela Chang

Running, followed by three hours a session, two sessions a day, six days a week. Rinse and repeat.

Photo by Helen Tran

This training regimen is more than double, sometimes even quadruple, the amount of what people are used to. Due to the structure of Muay Thai classes and lifestyle outside of Thailand, a majority of people just can’t dedicate that much time to training when they’re in their home country. Most people consider themselves lucky if they can make it to training just a few times a week given their busy schedules. But because many want to make the trip to the motherland of Muay Thai for the experience and to up their game, it can be a shock to the system; to be immersed in a lifestyle that’s just focused around Muay Thai (and nothing else) is a nice change, but it is a drastic change.

Please support the continuation of content on Muay Ying via Patreon
Photo by Helen Tran

Get in Shape

The best way to make sure you waste less time acclimating to training and more time training and learning is to show up to Thailand in decent shape. If you show up to Thailand completely out of shape, you would not only struggle with the training, but the breathing alone would be difficult with the heat and humidity.

If you can’t dedicate more hours to training than you already are before heading over, do other things to up your cardio and endurance – working on these two will be the most helpful when it comes to high-volume training. Running, swimming, biking, and circuit training are just a few examples of how you can effectively do just that. Remember that every little bit will help you adjust once you get to Thailand.

Photo by Helen Tran

Clean Up Your Diet

A big part of how you feel is an effect of what you put into your body. Therefore, binge drinking and eating pizza for two weeks leading up to your training trip in Thailand is not the best idea. Not only is it unhealthy, but you will feel way more worse than need be. Cleaning up your diet will help you feel better and improve your athletic performance. You don’t have to do it all at once nor do you have to be super strict about eating clean. Just do something so it can help you with your breathing, building strength, and recovery.

Photo by Helen Tran

Supplements

Some supplements are difficult to find in Thailand or are very expensive (especially sports supplements like protein powder) due to being imported. If there are products you use regularly that you are unsure if you can purchase during your trip, pack them in your suitcase. The one thing you won’t need to pack are electrolytes – these are sold in packets for cheap (7 baht, to be exact, or $0.23 USD) at every pharmacy, convenience store, and supermarket. It’s recommended you take a couple a day to help stay hydrated. Without electrolytes, you may feel lethargic and find it difficult to train due to being depleted of important salts lost through sweating. You will sweat a lot during your training sessions.

Photo by Helen Tran

Recovery

Between the training sessions, try to rest. If it’s your first time in Thailand, you may be very excited and want to do some sightseeing before training again, but if you are serious about training, save the touristy stuff for the weekend. Thai fighters take naps between the sessions and you should too. Rest is the only way your body recovers and repairs itself.

Getting a massage will help release knots and alleviate any soreness and tightness you might have. Thai massages are cheap (usually only around 200 baht, or $6.45 USD, an hour), relaxing, and, when done right, help with body maintenance and recovery.

If you’re still finding it difficult to adjust to the weather and training, it’s not the end of the world. Take the next session off, rest, and get back into the next one. Nobody will fault you for it, especially the first few days of your trip. Don’t forget that resting is part of training. There’s no need to push yourself when you already feel like you can’t give it any more than you already have – you can get sick or injured doing this.

By changing a few things in your routine to be proactive prior to your trip to Thailand, you can make sure your adjustment to the brutal training will go as smoothly as it can. For other tips for your trip to Thailand, check out our Guide to Planning & Training in Thailand – Part 2: Preparing for Thailand

Become a Patron!

If you want an in-depth guide to training in Thailand, I’ve got just the thing.

book on training in thailand guide
Fighting and Training Muay Thai Thailand high volumethailandtraining in thailand

Post navigation

Previous post
Next post

Related Posts

Fighting and Training three women kneeling on floor

Muay Thai Gym Green Flags for an Optimal Training Experience

Posted on May 26, 2024May 26, 2024

Choosing the right Muay Thai gym is a crucial step in your training journey. Whether you’re a beginner or a seasoned fighter, your training environment can significantly impact your progress and overall experience. Here are some essential green flags to look for when selecting a Muay Thai gym, ensuring you find a place that prioritizes safety, learning, and inclusivity.

Read More
Fighting and Training

How to Beat a Muay Maat: Strategies for Fighting a Punch-Heavy Opponent

Posted on April 6, 2025April 6, 2025

Different Muay Thai fighting styles require different strategies to counter them effectively. One of the most common aggressive styles, especially outside of Thailand, is the Muay Maat, a fighter who relies heavily on punches as the predominant part of their style. If you’re facing a muay maat in the ring, you need a game plan to neutralize their strengths while playing to your own.

Here are the best tactics to use when fighting a Muay Maat and how to maximize your chances of victory. While nothing will guarantee you to be knockout-proof, there are a few things you can work on in your training to better your chances against people who like to throw heavy punches and are good at it.

Read More
Fighting and Training woman and man knee sparring

Can you Train Muay Thai Without Sparring?

Posted on November 17, 2024October 26, 2024

Whether you’re here for fitness, fun, or the challenge of learning something new, you can build great skills without sparring. Here’s what training without sparring looks like, plus the pros and cons, and some things to consider if your goals change down the line.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Support via Patreon

Become a member!

Follow & Support

  • patreon
  • instagram
  • youtube

WHAT IS MUAY THAI?

มวยไทย
Thai boxing
The art of eight limbs

No matter what you call it, this sport has changed lives.

Driven by economical means in Thailand, children from poorer regions of the country start training and fighting to help support their families.

This sport with humble beginnings has grown exponentially all over the world. Although most non-Thais do not fight as an economical means, their passion for the sport has helped pave the way for Muay Thai to become profitable on the international scene.

©2025 Muay Ying มวยหญิง | WordPress Theme by SuperbThemes