Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training So You Don’t Like To Run. Or You Can’t. Here Are 5 Alternatives. Posted on March 21, 2023March 21, 2023Muay Thai is an intense and physically demanding martial art that requires a high level of cardiovascular fitness. And of course, if you want to survive someone trying to take your head off in the ring, you need elite-level conditioning. Running is often considered an integral part of Muay Thai training, as it helps to build endurance, stamina, and overall cardiovascular fitness – all important aspects to level up in Muay Thai. However, not everyone can run due to body issues, injuries, or joint pain. Fortunately, there are plenty of alternatives to running that can still provide a great cardiovascular workout and help you improve your Muay Thai performance. Read More
Fighting and Training Short But Mighty: How to Dominate Muay Thai as a Shorter Fighter Posted on January 2, 2025January 2, 2025Being a shorter fighter, height may be a disadvantage, but it’s not an obstacle you can’t overcome. With the right strategies and techniques, shorter fighters can overcome their height disadvantage and become successful in the sport. Read More
Fighting and Training Women Training Muay Thai in Thailand: Navigating Sexism and Cultural Nuances Posted on April 7, 2024September 19, 2024For women venturing into the world of Muay Thai training in Thailand, the journey can be both exhilarating and challenging. This dream can be a double-edged sword – traveling to the birthplace of Muay Thai is a “rite of passage” seen by many, and many have had life-changing experience even… Read More