Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training Stop Starving Yourself: The Science-Based Weight Cut Protocols That Actually Work Posted on November 7, 2025November 7, 2025Weight cutting is one of the most anxiety-inducing parts of fight preparation. It’s also one of the most misunderstood.The combat sports world is drowning in bro-science, outdated “traditional techniques”, and straight-up bad information. We’ve been conditioned to believe that suffering equals success; that if you’re not miserable, dehydrated, and starving, you’re not doing it right.If no one’s told you this yet: You don’t have to starve yourself. A smart, strategic weight cut based on actual science is not only easier and safer, it’s far more effective. Read More
Muay Thai Does Muay Thai Really Teach Self-Defense? Posted on March 6, 2023March 6, 2023Muay Thai is a popular combat sport known for its striking techniques that involve the use of punches, kicks, elbows, and knees. It is often marketed as a martial art that can also teach self-defense skills. However, as someone who has trained and competed in Muay Thai, I can say with certainty that Muay Thai alone does not teach self-defense. And places that teach Muay Thai without incorporating aspects of self-defense should be frowned upon. Read More
Fighting and Training How Muay Thai Fighters Train in Thailand: Inside the Daily Routine Posted on November 10, 2024October 26, 2024Training Muay Thai in Thailand is a special experience for any martial artist. The training culture in Thailand is intense, focused, and entirely different from what most people encounter back home. Training routines are grueling, and trainers in Thailand have a reputation for helping you reach levels of endurance and skill that may seem impossible.This guide covers what it’s like to train like a Muay Thai fighter in Thailand. From the daily schedule of pro fighters to the unique training methods used, you’ll get a look at what to expect and how to prepare for the journey. Read More