Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Muay Thai The Inner Workings of Thai Gym Contracts: How They Work and How they Currently Contribute to Gender Disparity and Inequalities in Muay Thai Posted on July 12, 2023August 7, 2023In the intricate world of Muay Thai, the workings of Thai gym contracts have long been shrouded in mystery. These contracts play a pivotal role in shaping the landscape of the sport, but they also contribute to the perpetuation of gender disparities and systemic inequalities within the community. In this article, we will delve deep into the complexities of Thai gym contracts, shedding light on their inner workings and the impact they have on fighters, particularly women. Read More
Fighting and Training Muay Thai Scoring Explained: Traditional vs. Entertainment Standards in Thailand and Beyond Posted on December 1, 2024January 22, 2025Muay Thai scoring can seem mysterious, especially since the criteria vary widely based on region and organization. It’s so complex that people, even those who have been involved in the sport for years, are constantly asking, “How do you score this fight?” This guide breaks down how scoring works in Thailand, where tradition shapes criteria, and how it contrasts with scoring abroad and in entertainment-focused bouts. Read More
Fighting and Training Signs a Gym is Actually Women-Friendly (And Why It’s More Complicated Than You Think) Posted on August 22, 2025August 9, 2025One of the most common questions I get is: “Do you know any women-friendly Muay Thai gyms?” I wish the answer was as easy as handing you a list. But here’s the truth: what makes a gym “women-friendly” isn’t as simple as having a few women on the mat.It’s one of the most basic and understandably asked questions. It comes from those completely new and wanting to start their Muay Thai journey, as well as from seasoned practitioners looking for a change in environment but unsure of what to look for before forking over high monthly training fees. Yet, it’s also a question that’s deeply nuanced and difficult to answer. In this article, I’ll break down why the question is so complex, what you should really be looking for, and then give you a starting checklist you can use when evaluating a gym. Read More