Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Muay Thai The Importance of Taking Up Space as Women in Muay Thai Posted on July 2, 2023March 23, 2023As a woman in Muay Thai, it is important to recognize the barriers and challenges that women face in taking up space in the gym and in the presence of the sport as a whole. In this article, we will discuss the importance of women taking up space in Muay Thai, the impact of patriarchy and societal/cultural expectations, and some concrete steps women can take to overcome these challenges. (If you’re not a woman but would like to learn more about becoming an ally to women, it’s highly encouraged you read this article as well.) Read More
Muay Thai Top 6 Myths About Thai Fighters Posted on February 16, 2021February 16, 2021When the people think about Thailand, they often associate the country with elephants, beaches, and sex shows. Thailand is a complex country that deserves much more than to be boiled down to three things (that are, more often than not, nothing more than tourist traps). The same could be said about Muay Thai. The thought of Muay Thai can bring up pieces of information that people associate with the national sport of Thailand. Often over-generalized, much of this information is either outdated, passed down from one misinformed person to the next, or simply untrue. Let’s bust some common myths people believe about Muay Thai fighters in Thailand. Read More
Fighting and Training Post-Fight Metrics: Building a Recovery Plan to Return to Training Posted on October 28, 2024February 13, 2025After a fight, the body and mind need time to heal. As a fighter, it’s tempting to get back into the gym as soon as possible, especially when driven by the desire to improve. But rushing back too soon can lead to long-term setbacks.Understanding and assessing your post-fight condition is crucial for building a solid recovery plan. This is not only about physical healing but also about giving yourself the mental and emotional space to process everything, from victory to defeat. Read More