Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training 15 Tips for Gym Owners and Coaches on Fostering Inclusivity in Muay Thai Gyms Posted on September 17, 2023September 22, 2023Muay Thai gyms are spaces where people come together to learn, train, and grow in their martial arts journey. As gym owners and coaches, it’s essential to create an environment that is welcoming, diverse, and inclusive for all individuals. In this article, we will discuss valuable tips on how gym… Read More
Fighting and Training Managing Post-Competition Blues as a Muay Thai Fighter Posted on March 22, 2023March 22, 2023What happens after a fight? Many fighters experience a sense of emptiness, loss, and even depression known as “post-competition blues.” This phenomenon is not just limited to Muay Thai fighters, but it can affect athletes in all sports. In this article, we will explore the science behind post-competition depression and how to deal with it. Read More
Fighting and Training Running for Muay Thai: The Benefits, Working Your Way Up to It & How To Prevent Injury Posted on March 17, 2021August 7, 2023There are many aspects to becoming more serious about Muay Thai that are non-negotiable to most coaches. The one that has been talked about by all, dreaded by many, yet tried-and-true, is running. At the top of the Muay Thai pyramid, professional fighters in Thailand do long runs every morning, and have been for decades. It seems like anyone who is to be taken seriously in the sport needs to run a lot, or, at the very least, is expected to at some point. Read More