Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Muay Thai Gym Etiquette in Thailand Posted on August 2, 2021August 7, 2023Gym etiquette in Thailand’s Muay Thai camps can be different than what you’re used to. Some may even take you by surprise. The last thing you want to do is to come off rude by accident. Don’t worry, we all make mistakes. But the more knowledge you’re equipped with, the fewer mistakes you’ll make – especially the serious ones. Read More
Fighting and Training Guide to Planning & Training in Thailand – Part 2: Preparing for Thailand Posted on September 19, 2019October 27, 2024In Part 1, we covered the initial steps of planning your trip. In Part 2, we will cover preparation prior to arriving to Thailand, from your suitcase to yourself. This is the part that many people don’t have any knowledge about, especially if they’ve never trained in Thailand. Being proactive will offset, or even avoid, a lot of issues that can come up during your trip. Read More
Fighting and Training The Science of Shin Conditioning: A Fighter’s Guide to Bone Adaptation Posted on August 29, 2025August 19, 2025If you’ve spent any time in a Muay Thai gym or scrolling through social media and fight forums, you’ve probably seen people smashing their shins with bottles, rolling pins, or even kicking trees in the name of “shin conditioning.” The idea is that you need to actively toughen your bones and deaden your nerves if you want to be able to kick hard and block kicks without breaking down. This is especially common among beginners. When their shins hurt from kicking bags, pads, or sparring, they might think the pain comes from having “weak shins,” leading them to believe that they need to actively make their bones tougher and their nerves less sensitive to improve. Read More