Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training Muay Thai Progression: Key Investments at Every Level Posted on September 23, 2024September 24, 2024Whether you’re just starting out or are a seasoned competitor, Muay Thai offers a rewarding and challenging journey. Regardless of how new or experienced you are, there’s always something you can—and should—invest in to make the most of your current stage. It’s not always about money; sometimes, the most important investments are in your time, energy, or mindset. Read More
Fighting and Training 5 Ways The Menstrual Cycle Affects Muay Thai Training Posted on March 7, 2022March 7, 2022Muay Thai is a vigorous activity. But for some, it can be even more tasking during their menstrual cycle. Some effects of the processes within the cycle may hinder athletic performance. It’s also quite possible that there are many that cope with the symptoms much better than their counterparts. Read More
Fighting and Training Setting Boundaries in Muay Thai Posted on May 7, 2023October 17, 2024As someone who trains Muay Thai, it can be difficult to assert yourself. We’re often taught to be respectful and humble, espeically to our coaches and training partners. However, setting boundaries is essential for the sake of our mental and physical health, as well as our growth within the sport (and as people). Read More