Achieving Muay Thai Success with SMART Goals Posted on June 25, 2024June 27, 2024 By Angela Chang Muay Thai is dynamic – so much so that progress can’t be measured alone with physicality. One powerful tool fighters can use to elevate their game is setting SMART goals. This approach not only enhances your training but also provides a structured pathway to achieve your aspirations. Let’s dive into what SMART goals are, why they matter beyond the ring, and how they can be particularly transformative for Muay Thai practitioners.Pages: 1 2 Fighting and Training Muay Thai goal settingsmart goals
Fighting and Training Signs a Gym is Actually Women-Friendly (And Why It’s More Complicated Than You Think) Posted on August 22, 2025August 9, 2025One of the most common questions I get is: “Do you know any women-friendly Muay Thai gyms?” I wish the answer was as easy as handing you a list. But here’s the truth: what makes a gym “women-friendly” isn’t as simple as having a few women on the mat.It’s one of the most basic and understandably asked questions. It comes from those completely new and wanting to start their Muay Thai journey, as well as from seasoned practitioners looking for a change in environment but unsure of what to look for before forking over high monthly training fees. Yet, it’s also a question that’s deeply nuanced and difficult to answer. In this article, I’ll break down why the question is so complex, what you should really be looking for, and then give you a starting checklist you can use when evaluating a gym. Read More
Fighting and Training Dealing with Fragile (Male) Ego: A Response to Sylvie’s Post, “KO’d My Clinch Partner in Training – And it Was a Good Thing” Posted on June 24, 2017August 28, 2019Before you read this post, please keep in mind that this is not referring to all men. When I saw the title of Sylvie’s post, I was a bit hesitant. I didn’t know what perspective this was being written from, and part of me was unsure of reading something that might be… Read More
Fighting and Training How Muay Thai Fighters Train in Thailand: Inside the Daily Routine Posted on November 10, 2024October 26, 2024Training Muay Thai in Thailand is a special experience for any martial artist. The training culture in Thailand is intense, focused, and entirely different from what most people encounter back home. Training routines are grueling, and trainers in Thailand have a reputation for helping you reach levels of endurance and skill that may seem impossible.This guide covers what it’s like to train like a Muay Thai fighter in Thailand. From the daily schedule of pro fighters to the unique training methods used, you’ll get a look at what to expect and how to prepare for the journey. Read More