Skip to content
Muay Ying มวยหญิง
Muay Ying มวยหญิง

Muay Thai For Everyone

  • Muay Thai
    • Fighting and Training
      • Personal Experiences
    • News
    • Spotlight
  • Thailand
    • Gym Reviews
    • Food
      • Chow Down
    • Lifestyle
  • Podcast
    • Podcast Episodes
  • Directory
    • Gyms with Clear Sexual Misconduct Policies
  • Shop
    • The Ultimate Guide to Training in Thailand
  • About
    • What is Muay Thai?
Muay Ying มวยหญิง
Muay Ying มวยหญิง

Muay Thai For Everyone

Home » Muay Thai » Fighting and Training » Personal Experiences » The Things I Used to Do as a Professional Fighter That I No Longer Do: A Reflection on Better Training Habits

The Things I Used to Do as a Professional Fighter That I No Longer Do: A Reflection on Better Training Habits

Posted on April 16, 2023January 20, 2025 By Angela Chang

As fighters, it’s natural to “leave no stone left unturned” and do things that we think can give us an edge. But over time and countless mistakes, I’ve learned that some of these practices were unhealthy AND counterproductive to my performance.

Training in a Sauna Suit

One of the things I used to do when I had a fight was do full training sessions in a sauna suit. The amount of sweat I lost was incredibly satisfying, but I was very misguided to believe that this would lead to actual fat loss. Any weight lost during this session is just water, not fat. This can lead to dehydration and not being able to train well.

This is no way to lose weight, and doing so outside of weight-cut week is not healthy.

Waterloading Outside of Weight Cut Week

Another mistake I used to make was waterloading for a month (yes, a month!) leading up to a fight. I carried around a huge water bottle with me everywhere I went, chugging it and refilling it multiple times a day.

View this post on Instagram

A post shared by Angela Chang – Pro Fighter (@angelasitan)

Waterloading involves drinking large amounts of water for a period of time and then cutting back drastically in order to lose water weight. However, this can be dangerous and lead to dehydration and electrolyte imbalances if done for prolonged periods of time. Turns out there is such a thing as drinking too much water.

Please support the continuation of content on Muay Ying via Patreon

Starving Myself to Make Weight

As soon fight camp started, so did my crazy “diet”. I would eat very little and often skip meals altogether. I didn’t eat enough to fuel myself during training, and was never able to give it my best. Not eating enough will lead to decreased energy levels and a weakened immune system. It wasn’t a fight camp – it was a weight loss camp.

Running for an Hour Every Day

Up until just a couple years ago, I was running at least 10-12km every morning, mostly because it was part of the training regimen. While running is a great way to improve cardiovascular fitness, too much of it can lead to overuse injuries and decreased performance in other areas of training.

I don’t regret having done this. Waking up before 5am every morning and doing these runs followed by a full Muay Thai session built up tremendous mental resilience, and I was able to show myself how much I was willing to go through to be a fighter. But research has shown that it doesn’t benefit fighters in terms of power, speed, and strength.

“Recovery” Workouts

I used to do “recovery” workouts on my rest days. On my days off from training, I used to run 3 miles (5k) to help me “recover”. I’ve since learned that rest days should truly be rest days, meaning doing no training or running. Not resting enough can lead to overtraining, which can lead to injury and decreased performance, so now I prioritize rest and recovery on my rest days.

Lessons Learned

I’ve made some changes to my training regimen that have helped me perform better and stay healthier. Now, I prioritize proper nutrition, effective training methods, and recovery that truly helps me rest and rejuvenate – so I can improve with each camp and each fight.

It’s important to constantly reevaluate and adjust your approach to training and fighting, and that includes letting go of habits that don’t serve you. Here’s to progress, growth, and leaving those old ways (and ego) behind!


If you want an in-depth guide to training in Thailand, I’ve got just the thing.

book on training in thailand guide
Personal Experiences better training habits

Post navigation

Previous post
Next post

Related Posts

Fighting and Training

Fighting in Isaan: My Experience of Fighting 3 Times in Four Days

Posted on April 19, 2023September 12, 2024

Fighting once in a week is already a challenge for any Muay Thai fighter, but fighting three times in four days is a whole different story. That’s what I did when I went to Buriram and stayed at Wor. Watthana, a Muay Thai camp founded by Frances and Boom, located in the Isaan region of Thailand.

Read More
Fighting and Training

Balancing Fighting and a Full-time Office Job – Is it Possible?

Posted on August 26, 2022August 31, 2022

I have been living in Thailand now for 2.5 years. I’ve been working off and on during this time, part-time and full-time. I had some fight camps where I trained full-time too, so I have a good comparison between both worlds.  Most fighters chose just to fight, and they often ask how I balance the two.

I truly believe that you can have a career AND fight on a very high level. There are caveats, as well as limitations you should keep in mind, which I am happy to share. 

Read More
Personal Experiences laptop computer blog boxing gloves

What I Learned During COVID-19 Lockdown

Posted on October 5, 2020October 5, 2020

All of these lessons, I believe, have led me to become a better Muay Thai practioner. And they’ve bled into other areas of my life. Lockdown sucked, yes. But I can say, without a doubt, that I didn’t get nothing out of it.

Read More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Support via Patreon

Become a member!

Follow & Support

  • patreon
  • instagram
  • youtube
©2025 Muay Ying มวยหญิง | WordPress Theme by SuperbThemes